How many calories are in Black currant and peppermint puree HOT POWER, 90 g?

100 g – 163 kcal. 1 pack (90 g) ≈ 147 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0,5 g, fat 0,1 g, carbohydrate 40,1 g.

Is Black currant and peppermint puree HOT POWER, 90 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Black currant and peppermint puree HOT POWER, 90 g

90 g

D 32 Poor Sugars

163 kcal · 100 g · 1 pack (90 g) ≈ 147 kcal

Healthier picks of the same kind

Pumpkin candied fruits with black currant powder, 100 g 46 kcal · 100 g 72% fewer kcal less sugar Compare → A 93

VPLab Nutrition Clear Whey Black Currant 500 g 345 kcal · 100 g less sugar more protein Compare → A 89

Organic pumpkin and blackcurrant puree MAMUKO from 4 months, 100 g 39 kcal · 100 g 76% fewer kcal less sugar Compare → A 89

Organic berry, apple, pear, and blackcurrant puree HIPP 12+, 100 g 51 kcal · 100 g 69% fewer kcal less sugar Compare → A 89

All: Black currant

Nutrition

100 g and 90 g

163kcal

694 kJ / 163 kcal

Whole pack (90 g)

147 kcal

Fat

0,1 g

1% of energy

Carbohydrates

40,1 g

98% of energy

Proteins

0,5 g

1% of energy

Nutrition per 100 g and per 90 g pack
Nutrient	100 g	90 g
Energy	694 kJ / 163 kcal	147 kcal 7% RI
Fat	0.1 g	0.1 g 0% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	40.1 g	36 g 14% RI
of which sugars	38.5 g	35 g 39% RI
Protein	0.51 g	0.5 g 1% RI
Salt	0.03 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Sugars −11
Energy −2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.3 g

Protein / 100 kcal

96%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

8 ingredients · No additives

black currants honey blueberries cranberries rowan guarana extract green tea extract peppermint extract

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Black currant and peppermint puree HOT POWER, 90 g?: 100 g – 163 kcal. 1 pack (90 g) ≈ 147 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0,5 g, fat 0,1 g, carbohydrate 40,1 g.
Is Black currant and peppermint puree HOT POWER, 90 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-20

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Black currant and peppermint puree HOT POWER, 90 g

Healthier picks of the same kind

Common questions

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