How many calories are in Black bread with sourdough SOSTINĖS, 800 g?

100 g – 231 kcal. 1 pack (800 g) ≈ 1848 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,2 g, fat 1,5 g, carbohydrate 45 g.

Is Black bread with sourdough SOSTINĖS, 800 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Black bread with sourdough SOSTINĖS, 800 g

800 g

C 61 Average Salt

231 kcal · 100 g

Healthier picks of the same kind

Black bread JORĖ, seasoned with sunflower seeds, 580 g 313 kcal · 100 g less salt more fruit & veg Compare → A 86

Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g 260 kcal · 100 g more fruit & veg Compare → A 82

Black bread with sunflower seeds AGOTA, 375g 260 kcal · 100 g more fruit & veg Compare → A 82

Black BOČIŲ bread, 400g 233 kcal · 100 g less salt Compare → A 79

All: black bread

Nutrition

100 g and 800 g

231kcal

976 kJ / 231 kcal

Whole pack (800 g)

1848 kcal

Fat

1,5 g

6% of energy

Carbohydrates

45 g

83% of energy

Proteins

6,2 g

11% of energy

Nutrition per 100 g and per 800 g pack
Nutrient	100 g	800 g
Energy	976 kJ / 231 kcal	1848 kcal 92% RI
Fat	1,5 g	12 g 17% RI
of which saturates	0,2 g	1.6 g 8% RI
Carbohydrate	45 g	360 g 138% RI
of which sugars	1,2 g	9.6 g 11% RI
Protein	6,2 g	50 g 99% RI
Salt	1,1 g	8.8 g 147% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −5
Energy −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.7 g

Protein / 100 kcal

Sugar of carbs

13%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 1 additive

rye flour water wheat flour rye malt caraway iodized salt yeast rapeseed oil ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Black bread with sourdough SOSTINĖS, 800 g?: 100 g – 231 kcal. 1 pack (800 g) ≈ 1848 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,2 g, fat 1,5 g, carbohydrate 45 g.
Is Black bread with sourdough SOSTINĖS, 800 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-09

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Black bread with sourdough SOSTINĖS, 800 g

Healthier picks of the same kind

Common questions

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