How many calories are in Black bread BOČIŲ, 800 g?

100 g – 228 kcal. 1 pack (800 g) ≈ 1824 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,5 g, fat 0,9 g, carbohydrate 47,5 g.

Is Black bread BOČIŲ, 800 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Black bread BOČIŲ, 800 g

800 g

C 57 Average Salt

228 kcal · 100 g

Healthier picks of the same kind

Black bread JORĖ, seasoned with sunflower seeds, 580 g 313 kcal · 100 g less salt more fruit & veg Compare → A 86

Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g 260 kcal · 100 g more fruit & veg Compare → A 82

Black bread with sunflower seeds AGOTA, 375g 260 kcal · 100 g more fruit & veg Compare → A 82

Black BOČIŲ bread, 400g 233 kcal · 100 g less salt Compare → A 79

All: black bread

Nutrition

100 g and 800 g

228kcal

954 kJ/ 228 kcal

Whole pack (800 g)

1824 kcal

Fat

0,9 g

4% of energy

Carbohydrates

47,5 g

83% of energy

Proteins

7,5 g

13% of energy

Nutrition per 100 g and per 800 g pack
Nutrient	100 g	800 g
Energy	954 kJ/ 228 kcal	1824 kcal 91% RI
Fat	0.9 g	7.2 g 10% RI
of which saturates	0.1 g	0.8 g 4% RI
Carbohydrate	47.5 g	380 g 146% RI
of which sugars	6.1 g	49 g 54% RI
Protein	7.5 g	60 g 120% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −5
Sugars −1
Energy −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.3 g

Protein / 100 kcal

13%

Sugar of carbs

11%

Saturated of fat

Ingredients

Largest share first

10 ingredients · 1 additive

rye flour water wheat flour sugar wheat gluten rye malt iodized salt barley malt extract yeast caraway

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Black bread BOČIŲ, 800 g?: 100 g – 228 kcal. 1 pack (800 g) ≈ 1824 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,5 g, fat 0,9 g, carbohydrate 47,5 g.
Is Black bread BOČIŲ, 800 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-30

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Black bread BOČIŲ, 800 g

Healthier picks of the same kind

Common questions

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