Black beans, organic
| Nutrient | 100 g | 300 g |
|---|---|---|
| Energy | 1418 kJ / 339 kcal |
1017 kcal
51% RI
|
| Fat | 2.7 g |
8.1 g
12% RI
|
| of which saturates | 0.2 g |
0.6 g
3% RI
|
| Carbohydrate | 63.3 g |
190 g
73% RI
|
| of which sugars | 2.1 g |
6.3 g
7% RI
|
| Protein | 21 g |
63 g
126% RI
|
| Fibre | 15.5 g |
47 g
|
| Salt | 0.01 g |
0 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
Estimated from the ingredients (AI), not the label · 2026-10
- Energy −4
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Black beans, organic?
- 100 g – 339 kcal. 1 pack (300 g) ≈ 1017 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 21 g, fat 2,7 g, carbohydrate 63,3 g.
- Is Black beans, organic a healthy choice?
- Health grade A (100 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-29
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