How many calories are in BIRŽŲ DUONOS cookies with apple jam, 400 g?

100 g – 516 kcal. 1 pack (400 g) ≈ 2064 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,3 g, fat 31,7 g, carbohydrate 50,6 g.

Is BIRŽŲ DUONOS cookies with apple jam, 400 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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BIRŽŲ DUONOS cookies with apple jam, 400 g

400 g

E 0 Very poor Saturates Energy

516 kcal · 100 g

Healthier picks of the same kind

BISCOTTI cookies with cranberries and pumpkin seeds, 300 g 412 kcal · 100 g 20% fewer kcal less saturated fat Compare → A 79

Cookies with sweetener ORE LIETE CUOR DI NATURA GRIGLIETTE, 200 g 415 kcal · 100 g 20% fewer kcal less saturated fat Compare → C 61

Puffed cookies, 1kg. 229 kcal · 100 g 56% fewer kcal less saturated fat Compare → C 61

Cookies with apples and carrots MELA & CAROTA, organic SOTTOLESTELLE 448 kcal · 100 g 13% fewer kcal less saturated fat Compare → C 61

All: cookie

Nutrition

100 g and 400 g

516kcal

2153.00 kJ / 516.00 Kcal

Whole pack (400 g)

2064 kcal

Fat

31,7 g

56% of energy

Carbohydrates

50,6 g

39% of energy

Proteins

6,3 g

5% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	2153.00 kJ / 516.00 Kcal	2064 kcal 103% RI
Fat	31.7 g	127 g 181% RI
of which saturates	14.6 g	58 g 292% RI
Carbohydrate	50.6 g	202 g 78% RI
of which sugars	17.8 g	71 g 79% RI
Protein	6.3 g	25 g 50% RI
Salt	0.4 g	1.6 g 27% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −5
Energy −6
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.2 g

Protein / 100 kcal

35%

Sugar of carbs

46%

Saturated of fat

Ingredients

Largest share first

21 ingredients · 6 additives

wheat flour margarine palm fats rapeseed oil water emulsifiers e472e salt acidity regulator e260 flavoring e635 coloring e160a cream mixture skimmed milk cream partially hydrogenated vegetable fats apple jam sugar egg yolk mass baking additive vinegar e260 iodized salt cinnamon

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in BIRŽŲ DUONOS cookies with apple jam, 400 g?: 100 g – 516 kcal. 1 pack (400 g) ≈ 2064 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,3 g, fat 31,7 g, carbohydrate 50,6 g.
Is BIRŽŲ DUONOS cookies with apple jam, 400 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-16

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BIRŽŲ DUONOS cookies with apple jam, 400 g

Healthier picks of the same kind

Common questions

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