How many calories are in BIRŽŲ DUONOS cookies SUNFLOWER, 250 g?

100 g – 610 kcal. 1 pack (250 g) ≈ 1525 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1 g, fat 38,1 g, carbohydrate 54,8 g.

Is BIRŽŲ DUONOS cookies SUNFLOWER, 250 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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BIRŽŲ DUONOS cookies SUNFLOWER, 250 g

250 g

E 0 Very poor Saturates Sugars

610 kcal · 100 g · 1 pack (250 g) ≈ 1525 kcal

Healthier picks of the same kind

BISCOTTI cookies with cranberries and pumpkin seeds, 300 g 412 kcal · 100 g 32% fewer kcal less saturated fat Compare → A 79

Cookies with sweetener ORE LIETE CUOR DI NATURA GRIGLIETTE, 200 g 415 kcal · 100 g 32% fewer kcal less saturated fat Compare → C 61

Puffed cookies, 1kg. 229 kcal · 100 g 62% fewer kcal less saturated fat Compare → C 61

Cookies with apples and carrots MELA & CAROTA, organic SOTTOLESTELLE 448 kcal · 100 g 26% fewer kcal less saturated fat Compare → C 61

All: cookie

Nutrition

100 g and 250 g

610kcal

2544.00 kJ / 610.00 Kcal

Whole pack (250 g)

1525 kcal

Fat

38,1 g

60% of energy

Carbohydrates

54,8 g

39% of energy

Proteins

1 g

1% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	2544.00 kJ / 610.00 Kcal	1525 kcal 76% RI
Fat	38.1 g	95 g 136% RI
of which saturates	12.8 g	32 g 160% RI
Carbohydrate	54.8 g	137 g 53% RI
of which sugars	24.1 g	60 g 67% RI
Protein	1.02 g	2.6 g 5% RI
Salt	0.2 g	0.5 g 8% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Sugars −7
Energy −7
Saturates −10

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.2 g

Protein / 100 kcal

44%

Sugar of carbs

34%

Saturated of fat

Ingredients

Largest share first

18 ingredients · 7 additives

wheat flour margarine plant fats rapeseed oil water emulsifiers e472e sodium bicarbonate e500 citric acid e330 flavoring e635 beta carotene e160a sunflower seeds sugar milk pasteurized egg mass artificial honey egg mass iodized salt baking agents

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in BIRŽŲ DUONOS cookies SUNFLOWER, 250 g?: 100 g – 610 kcal. 1 pack (250 g) ≈ 1525 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1 g, fat 38,1 g, carbohydrate 54,8 g.
Is BIRŽŲ DUONOS cookies SUNFLOWER, 250 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-14

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BIRŽŲ DUONOS cookies SUNFLOWER, 250 g

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Common questions

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