How many calories are in Beetroot salad with mayonnaise, 300 g?

100 g – 174 kcal. 1 pack (300 g) ≈ 522 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2,4 g, fat 12,2 g, carbohydrate 13,3 g.

Is Beetroot salad with mayonnaise, 300 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Beetroot salad with mayonnaise, 300 g

300 g

C 61 Average Salt Fruit, vegetables, nuts

174 kcal · 100 g

Healthier picks of the same kind

Beetroot salad with oil, 300 g 153 kcal · 100 g 12% fewer kcal Compare → B 75

Roasted beetroot salad KĖDAINIŲ, 480 g 91 kcal · 100 g 48% fewer kcal Compare → C 64

All: beetroot salad

Nutrition

100 g and 300 g

174kcal

724 kJ / 174 kcal

Whole pack (300 g)

522 kcal

Fat

12,2 g

64% of energy

Carbohydrates

13,3 g

31% of energy

Proteins

2,4 g

5% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	724 kJ / 174 kcal	522 kcal 26% RI
Fat	12.2 g	37 g 52% RI
of which saturates	0.8 g	2.4 g 12% RI
Carbohydrate	13.3 g	40 g 15% RI
of which sugars	7 g	21 g 23% RI
Protein	2.4 g	7.2 g 14% RI
Salt	1.4 g	4.2 g 70% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −6
Sugars −2
Energy −2

Raises the score

Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.4 g

Protein / 100 kcal

53%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

30 ingredients · 14 additives

beets mayonnaise rapeseed oil water sugar thickeners e1414 modified starch e1442 e412 e412 e410 e410 e401 e401 vinegar e260 egg yolk powder with sugar and salt mustard salt acid regulating agent e330 e330 preservatives e202 benzoic acid e202 e211 e211 flavorings e160a e160a carrots white beans pickled cucumbers cucumbers potassium metabisulfite e224 celery seeds spices iodized salt dill pepper

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Beetroot salad with mayonnaise, 300 g?: 100 g – 174 kcal. 1 pack (300 g) ≈ 522 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2,4 g, fat 12,2 g, carbohydrate 13,3 g.
Is Beetroot salad with mayonnaise, 300 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-22

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Beetroot salad with mayonnaise, 300 g

Healthier picks of the same kind

Common questions

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