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Beet salad with beans, 300 g

Beet salad with beans, 300 g

300 g
B 75 Good Lowers the score: Salt Raises the score: Fruit, vegetables, nuts
177 kcal · 100 g

Healthier picks of the same kind

Beetroot salad with garlic, 300 g 172 kcal · 100 g less salt Compare → A 86
Beetroot salad with apples, 300 g 172 kcal · 100 g less salt Compare → A 86
Beetroot and sauerkraut salad IKI ŠEFAI, 350 g 134 kcal · 100 g 24% fewer kcal Compare → A 79
All: Beet salad
Nutrition
100 g and 300 g
177kcal
737 kJ/ 177 kcal
Whole pack (300 g)
531 kcal
Fat
10,3 g
54% of energy
Carbohydrates
14,7 g
34% of energy
Proteins
5,2 g
12% of energy
Nutrition per 100 g and per 300 g pack
Nutrient 100 g 300 g
Energy 737 kJ/ 177 kcal
531 kcal
27% RI
Fat 10.3 g
31 g
44% RI
of which saturates 0.7 g
2.1 g
11% RI
Carbohydrate 14.7 g
44 g
17% RI
of which sugars 4.8 g
14 g
16% RI
Protein 5.2 g
16 g
31% RI
Salt 1.1 g
3.3 g
55% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
B 75
Good
75 out of 100 · Judged as: food
Lowers the score
  • Salt −5
  • Sugars −1
  • Energy −2
Raises the score
  • Protein +2
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.9 g
Protein / 100 kcal
33%
Sugar of carbs
7%
Saturated of fat
Ingredients
Largest share first

19 ingredients · 4 additives

boiled beets boiled beans white beans water table salt pickled cucumbers cucumbers sugar mayonnaise rapeseed oil modified starch e1442 vinegar e260 egg yolk powder mustard mustard seeds spirit vinegar salt spices black pepper

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Beet salad with beans, 300 g?
100 g – 177 kcal. 1 pack (300 g) ≈ 531 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 5,2 g, fat 10,3 g, carbohydrate 14,7 g.
Is Beet salad with beans, 300 g a healthy choice?
Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-19

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