Healthier picks of the same kind

Pearl barley SKANĖJA, 400 g 367 kcal · 100 g less salt Compare → A 82
Pearl Barley RIMI SMART, 800 g 319 kcal · 100 g 12% fewer kcal less salt Compare → A 79
Barley groats RIMI SMART, 800 g 319 kcal · 100 g 12% fewer kcal less salt Compare → A 79
Barley Flakes SKANĖJA, 400 g 331 kcal · 100 g less salt Compare → A 79
All: Barley
100 g and 400 g
361kcal
1533 kJ / 361 kcal
Whole pack (400 g)
1444 kcal
Fat
2 g
5% of energy
Carbohydrates
74 g
82% of energy
Proteins
12 g
13% of energy
Nutrition per 100 g and per 400 g pack
Nutrient 100 g 400 g
Energy 1533 kJ / 361 kcal
1444 kcal
72% RI
Fat 2 g
8 g
11% RI
of which saturates 0,7 g
2.8 g
14% RI
Carbohydrate 74 g
296 g
114% RI
of which sugars 0,6 g
2.4 g
3% RI
Protein 12 g
48 g
96% RI
Salt 2 g
8 g
133% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

C 64
Average
64 out of 100 · Judged as: food
Lowers the score
  • Salt −9
  • Energy −4
Raises the score
  • Protein +4
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

3.3 g
Protein / 100 kcal
1%
Sugar of carbs
35%
Saturated of fat
Largest share first

5 ingredients · 2 additives

Tap an ingredient to see every product that contains it.

How many calories are in Barley with paprika ALVO, 400 g?
100 g – 361 kcal. 1 pack (400 g) ≈ 1444 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 12 g, fat 2 g, carbohydrate 74 g.
Is Barley with paprika ALVO, 400 g a healthy choice?
Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-31

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