Barley with paprika ALVO, 400 g or Barley Flakes SKANĖJA, 400 g?

Barley with paprika ALVO, 400 g Barley with paprika ALVO, 400 g C 64 Healthier Barley Flakes SKANĖJA, 400 g Barley Flakes SKANĖJA, 400 g A 79

Per 100 g / 100 ml

Energy 361 kcal 331 kcal
Fat 2 g 1,3 g
of which saturates 0,7 g 0 g
Carbohydrate 74 g 66,3 g
of which sugars 0,6 g 0 g
Protein 12 g 10 g
Salt 2 g 0 g

Figures from the product labels. Green is the better value.

Barley with paprika ALVO, 400 g
C
Barley with paprika ALVO, 400 g
361 kcal Fat 2 g Carbs 74 g Prot. 12 g
Sat. fat 0,7 g Sugars 0,6 g
400 g
Barley Flakes SKANĖJA, 400 g
A
Barley Flakes SKANĖJA, 400 g
331 kcal Fat 1,3 g Carbs 66,3 g Prot. 10 g
Sat. fat 0 g Sugars 0 g
400 g