How many calories are in Barley and soy miso paste, organic CLEARSPRING, 300 g?

100 g – 183 kcal. 1 pack (300 g) ≈ 549 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 5,9 g, carbohydrate 19 g.

Is Barley and soy miso paste, organic CLEARSPRING, 300 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Barley and soy miso paste, organic CLEARSPRING, 300 g

300 g

E 0 Very poor Salt Sugars Protein

183 kcal · 100 g

Healthier picks of the same kind

Pearl barley SKANĖJA, 400 g 367 kcal · 100 g less salt less sugar Compare → A 82

Pearl Barley RIMI SMART, 800 g 319 kcal · 100 g less salt less sugar Compare → A 79

Barley groats RIMI SMART, 800 g 319 kcal · 100 g less salt less sugar Compare → A 79

Barley Flakes SKANĖJA, 400 g 331 kcal · 100 g less salt less sugar Compare → A 79

All: Barley

Nutrition

100 g and 300 g

183kcal

768 kJ / 183 kcal

Whole pack (300 g)

549 kcal

Fat

5,9 g

31% of energy

Carbohydrates

19 g

44% of energy

Proteins

11 g

25% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	768 kJ / 183 kcal	549 kcal 27% RI
Fat	5.9 g	18 g 25% RI
of which saturates	1.1 g	3.3 g 16% RI
Carbohydrate	19 g	57 g 22% RI
of which sugars	12 g	36 g 40% RI
Protein	11 g	33 g 66% RI
Salt	11 g	33 g 550% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −20
Sugars −3
Energy −2
Saturates −1

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.0 g

Protein / 100 kcal

63%

Sugar of carbs

19%

Saturated of fat

Ingredients

Largest share first

4 ingredients · No additives

barley soybeans sea salt water

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Barley and soy miso paste, organic CLEARSPRING, 300 g?: 100 g – 183 kcal. 1 pack (300 g) ≈ 549 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 5,9 g, carbohydrate 19 g.
Is Barley and soy miso paste, organic CLEARSPRING, 300 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-25

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Barley and soy miso paste, organic CLEARSPRING, 300 g

Healthier picks of the same kind

Common questions

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