Barley and soy miso paste, organic CLEARSPRING, 300 g or Barley groats RIMI SMART, 800 g?

Barley and soy miso paste, organic CLEARSPRING, 300 g Barley and soy miso paste, organic CLEARSPRING, 300 g E 0 Healthier Barley groats RIMI SMART, 800 g Barley groats RIMI SMART, 800 g A 79

Per 100 g / 100 ml

Energy 183 kcal 319 kcal
Fat 5,9 g 2 g
of which saturates 1,1 g 0,3 g
Carbohydrate 19 g 63,2 g
of which sugars 12 g 0,9 g
Protein 11 g 8,3 g
Salt 11 g 0 g

Figures from the product labels. Green is the better value.

Barley and soy miso paste, organic CLEARSPRING, 300 g
E
Barley and soy miso paste, organic CLEARSPRING, 300 g
183 kcal Fat 5,9 g Carbs 19 g Prot. 11 g
Sat. fat 1,1 g Sugars 12 g
300 g
Barley groats RIMI SMART, 800 g
A
Barley groats RIMI SMART, 800 g
319 kcal Fat 2 g Carbs 63,2 g Prot. 8,3 g
Sat. fat 0,3 g Sugars 0,9 g
800 g