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Bar COCONUT COOKIE + ALMOND FIZI, 45 g

Bar COCONUT COOKIE + ALMOND FIZI, 45 g

45 g
E 0 Very poor Lowers the score: Saturates Lowers the score: Sugars
472 kcal · 100 g · 1 pack (45 g) ≈ 212 kcal

Healthier picks of the same kind

Rhubarb flavored drink CIDO HYDRATE+ UPLIFT, 0,6 l 14 kcal · 100 g 97% fewer kcal less saturated fat Compare → B 75
Oat bar GOODIES with apples, strawberries, 36+ months, 23 g 410 kcal · 100 g 13% fewer kcal less saturated fat Compare → C 64
Oat bar GOODIES with mandarins, apples, 36+ months, 23 g 408 kcal · 100 g 14% fewer kcal less saturated fat Compare → C 64
All: Bar +
Nutrition
100 g and 45 g
472kcal
1977 kJ/ 472 kcal
Whole pack (45 g)
212 kcal
Fat
32 g
63% of energy
Carbohydrates
36,9 g
32% of energy
Proteins
5,8 g
5% of energy
Nutrition per 100 g and per 45 g pack
Nutrient 100 g 45 g
Energy 1977 kJ/ 472 kcal
212 kcal
11% RI
Fat 32 g
14 g
21% RI
of which saturates 14.5 g
6.5 g
33% RI
Carbohydrate 36.9 g
17 g
6% RI
of which sugars 29.4 g
13 g
15% RI
Protein 5.8 g
2.6 g
5% RI
Salt 0.2 g
0.1 g
2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Sugars −8
  • Energy −5
  • Saturates −10
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.2 g
Protein / 100 kcal
80%
Sugar of carbs
45%
Saturated of fat
Ingredients
Largest share first

13 ingredients · 2 additives

dates coconut cookie shredded coconut concentrated apple juice xanthan gum e415 almonds chocolate glaze cocoa mass maltitol e965 cocoa butter lean cocoa powder shea butter pink salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Bar COCONUT COOKIE + ALMOND FIZI, 45 g?
100 g – 472 kcal. 1 pack (45 g) ≈ 212 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 5,8 g, fat 32 g, carbohydrate 36,9 g.
Is Bar COCONUT COOKIE + ALMOND FIZI, 45 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-16

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