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Baked herring fillet pieces with mayonnaise and mustard BITE, 220 g

Baked herring fillet pieces with mayonnaise and mustard BITE, 220 g

220 g
D 39 Poor Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
254 kcal · 100 g · 1 pack (220 g) ≈ 559 kcal

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All: herring fillet
Nutrition
100 g and 220 g
254kcal
1051 kJ / 254 kcal
Whole pack (220 g)
559 kcal
Fat
21,1 g
75% of energy
Carbohydrates
7,9 g
12% of energy
Proteins
8,4 g
13% of energy
Nutrition per 100 g and per 220 g pack
Nutrient 100 g 220 g
Energy 1051 kJ / 254 kcal
559 kcal
28% RI
Fat 21.1 g
46 g
66% RI
of which saturates 3 g
6.6 g
33% RI
Carbohydrate 7.88 g
17 g
7% RI
of which sugars 4.79 g
11 g
12% RI
Protein 8.4 g
18 g
37% RI
Salt 1.15 g
2.5 g
42% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 39
Poor
39 out of 100 · Judged as: food
Lowers the score
  • Salt −5
  • Sugars −1
  • Energy −3
  • Saturates −2
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.3 g
Protein / 100 kcal
61%
Sugar of carbs
14%
Saturated of fat

Common questions

How many calories are in Baked herring fillet pieces with mayonnaise and mustard BITE, 220 g?
100 g – 254 kcal. 1 pack (220 g) ≈ 559 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 8,4 g, fat 21,1 g, carbohydrate 7,9 g.
Is Baked herring fillet pieces with mayonnaise and mustard BITE, 220 g a healthy choice?
Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-01

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