How many calories are in Baked bread with garlic salt, 300 g?

100 g – 522 kcal. 1 pack (300 g) ≈ 1566 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,5 g, fat 29,3 g, carbohydrate 59,3 g.

Is Baked bread with garlic salt, 300 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Baked bread with garlic salt, 300 g

300 g

E 11 Very poor Salt Energy Protein

522 kcal · 100 g

Healthier picks of the same kind

Baked bread with cheese and garlic, 300 g 446 kcal · 100 g 15% fewer kcal less salt Compare → D 32

Baked bread with cheese and mayonnaise sauce, 240 g 413 kcal · 100 g 21% fewer kcal less salt Compare → D 14

All: baked bread

Nutrition

100 g and 300 g

522kcal

2181.00 kJ / 522.00 Kcal

Whole pack (300 g)

1566 kcal

Fat

29,3 g

49% of energy

Carbohydrates

59,3 g

44% of energy

Proteins

8,5 g

7% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	2181.00 kJ / 522.00 Kcal	1566 kcal 78% RI
Fat	29.3 g	88 g 126% RI
of which saturates	1.9 g	5.7 g 29% RI
Carbohydrate	59.3 g	178 g 68% RI
of which sugars	0.7 g	2.1 g 2% RI
Protein	8.5 g	26 g 51% RI
Salt	2.5 g	7.5 g 125% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Salt −12
Energy −6
Saturates −1

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.6 g

Protein / 100 kcal

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

16 ingredients · 2 additives

bread wheat flour water rye flour inverted sugar syrup sugar citric acid e330 sodium bicarbonate e500 barley malt rye sourdough yeast bread mixture caraway wheat brans rapeseed oil garlic salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Baked bread with garlic salt, 300 g?: 100 g – 522 kcal. 1 pack (300 g) ≈ 1566 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,5 g, fat 29,3 g, carbohydrate 59,3 g.
Is Baked bread with garlic salt, 300 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-15

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Baked bread with garlic salt, 300 g

Healthier picks of the same kind

Common questions

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