How many calories are in Bagels with poppy seeds JAVINĖ, 300 g?

100 g – 338 kcal. 1 pack (300 g) ≈ 1014 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 3,3 g, carbohydrate 66,2 g.

Is Bagels with poppy seeds JAVINĖ, 300 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Bagels with poppy seeds JAVINĖ, 300 g

300 g

D 32 Poor Salt Energy Protein

338 kcal · 100 g

Healthier picks of the same kind

Thawed bagels, classic flavor, 160 g 318 kcal · 100 g less sugar less salt Compare → C 68

Old-fashioned bagels, 350 g 254 kcal · 100 g 25% fewer kcal less salt Compare → C 68

Traditional bagels MIO&RIO, 280 g 314 kcal · 100 g less salt Compare → C 64

Thawed bagels with sesame, 160 g 354 kcal · 100 g less sugar Compare → C 61

All: bagel

Nutrition

100 g and 300 g

338kcal

1434 kJ / 338 kcal

Whole pack (300 g)

1014 kcal

Fat

3,3 g

9% of energy

Carbohydrates

66,2 g

78% of energy

Proteins

11 g

13% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1434 kJ / 338 kcal	1014 kcal 51% RI
Fat	3,3 g	9.9 g 14% RI
of which saturates	0,4 g	1.2 g 6% RI
Carbohydrate	66,2 g	199 g 76% RI
of which sugars	12,6 g	38 g 42% RI
Protein	11 g	33 g 66% RI
Salt	1,3 g	3.9 g 65% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −6
Sugars −3
Energy −4

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.3 g

Protein / 100 kcal

19%

Sugar of carbs

12%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 2 additives

wheat flour water sugar yeast poppy seeds rapeseed oil iodized salt calcium propionate e282 vanillin e1017

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Bagels with poppy seeds JAVINĖ, 300 g?: 100 g – 338 kcal. 1 pack (300 g) ≈ 1014 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 3,3 g, carbohydrate 66,2 g.
Is Bagels with poppy seeds JAVINĖ, 300 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-08

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Bagels with poppy seeds JAVINĖ, 300 g

Healthier picks of the same kind

Common questions

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