Healthier picks of the same kind

Thawed bagels, classic flavor, 160 g 318 kcal · 100 g less sugar Compare → C 68
Old-fashioned bagels, 350 g 254 kcal · 100 g 24% fewer kcal less sugar Compare → C 68
Traditional bagels MIO&RIO, 280 g 314 kcal · 100 g less salt Compare → C 64
Thawed bagels with sesame, 160 g 354 kcal · 100 g less sugar Compare → C 61
All: bagel
100 g and 280 g
336kcal
1423 kJ / 336 kcal
Whole pack (280 g)
941 kcal
Fat
5,1 g
14% of energy
Carbohydrates
63,9 g
76% of energy
Proteins
8,7 g
10% of energy
Nutrition per 100 g and per 280 g pack
Nutrient 100 g 280 g
Energy 1423 kJ / 336 kcal
941 kcal
47% RI
Fat 5.1 g
14 g
20% RI
of which saturates 0.69 g
1.9 g
10% RI
Carbohydrate 63.9 g
179 g
69% RI
of which sugars 12.6 g
35 g
39% RI
Protein 8.7 g
24 g
49% RI
Salt 0.9 g
2.5 g
42% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

D 39
Poor
39 out of 100 · Judged as: food
Lowers the score
  • Salt −4
  • Sugars −3
  • Energy −4
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

2.6 g
Protein / 100 kcal
20%
Sugar of carbs
14%
Saturated of fat
How many calories are in Bagels with butter JDC, 280 g?
100 g – 336 kcal. 1 pack (280 g) ≈ 941 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 8,7 g, fat 5,1 g, carbohydrate 63,9 g.
Is Bagels with butter JDC, 280 g a healthy choice?
Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-07

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