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Austrian pumpkin seeds, organic BIO KING, 1 kg

Austrian pumpkin seeds, organic BIO KING, 1 kg

1 kg
560 kcal · 100 g

Healthier picks of the same kind

Pumpkin seeds, organic RAPUNZEL, 500 g 370 kcal · 100 g 34% fewer kcal more protein Compare → A 100
Pumpkin seeds RIMI FREE FROM, 375 g 369 kcal · 100 g 34% fewer kcal more protein Compare → A 100
Roasted salted pumpkin seeds 588 kcal · 100 g more protein more fruit & veg Compare → A 96
Pumpkin seeds RIMI GREATLIFE, 400 g 394 kcal · 100 g 30% fewer kcal more protein Compare → A 96
All: pumpkin seed
Nutrition
100 g and 1 kg
560kcal
2340 kJ / 560 kcal
Whole pack (1 kg)
5600 kcal
Fat
45,6 g
73% of energy
Carbohydrates
14,2 g
10% of energy
Proteins
24,4 g
17% of energy
Nutrition per 100 g and per 1 kg pack
Nutrient 100 g 1 kg
Energy 2340 kJ / 560 kcal
5600 kcal
280% RI
Fat 45.6 g
456 g
651% RI
of which saturates 8 g
80 g
400% RI
Carbohydrate 14.2 g
142 g
55% RI
Protein 24.4 g
244 g
488% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

Not rated

The shop has not published the full nutrition, so we do not score this product.

Extra metrics
4.4 g
Protein / 100 kcal
18%
Saturated of fat
Ingredients
Largest share first

1 ingredient · No additives

pumpkin seeds

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Austrian pumpkin seeds, organic BIO KING, 1 kg?
100 g – 560 kcal. 1 pack (1 kg) ≈ 5600 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 24,4 g, fat 45,6 g, carbohydrate 14,2 g.

Added by a community member · 2026-08-28

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