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Asian cucumbers, 400 g

Asian cucumbers, 400 g

400 g
A 93 Excellent Raises the score: Fruit, vegetables, nuts
38 kcal · 100 g

Healthier picks of the same kind

Organic long cucumber, 300 g 10 kcal · 100 g 74% fewer kcal Compare → A 96
Lithuanian long cucumbers, 1 pcs. 16 kcal · 100 g 58% fewer kcal Compare → A 96
Lithuanian short cucumbers 16 kcal · 100 g 58% fewer kcal Compare → A 96
Cucumber 15 kcal · 100 g 61% fewer kcal Compare → A 96
All: cucumber
Nutrition
100 g and 400 g
38kcal
160 kJ / 38.2 kcal
Whole pack (400 g)
152 kcal
Fat
0,8 g
32% of energy
Carbohydrates
2,9 g
49% of energy
Proteins
1,1 g
19% of energy
Nutrition per 100 g and per 400 g pack
Nutrient 100 g 400 g
Energy 160 kJ / 38.2 kcal
153 kcal
8% RI
Fat 0.83 g
3.3 g
5% RI
of which saturates 0.11 g
0.4 g
2% RI
Carbohydrate 2.9 g
12 g
4% RI
of which sugars 1.8 g
7.2 g
8% RI
Protein 1.1 g
4.4 g
9% RI
Salt 0.3 g
1.2 g
20% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
A 93
Excellent
93 out of 100 · Judged as: food
Lowers the score
  • Salt −1
Raises the score
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.9 g
Protein / 100 kcal
62%
Sugar of carbs
13%
Saturated of fat
Ingredients
Largest share first

12 ingredients · 1 additive

cucumber soy sauce water soybean sugar salt wheat flour rapeseed oil apple vinegar garlic powder chili powder sesame seeds

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Asian cucumbers, 400 g?
100 g – 38 kcal. 1 pack (400 g) ≈ 152 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 1,1 g, fat 0,8 g, carbohydrate 2,9 g.
Is Asian cucumbers, 400 g a healthy choice?
Health grade A (93 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-03

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