| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 820 kJ/ 197 kcal |
1970 kcal
99% RI
|
| Fat | 13.1 g |
131 g
187% RI
|
| of which saturates | 1.5 g |
15 g
75% RI
|
| Carbohydrate | 0.2 g |
2 g
1% RI
|
| of which sugars | 0.2 g |
2 g
2% RI
|
| Protein | 19.7 g |
197 g
394% RI
|
| Salt | 0.3 g |
3 g
50% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −1
- Energy −2
- Saturates −1
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Arctic char, 1 kg?
- 100 g – 197 kcal. 1 pack (1 kg) ≈ 1970 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 19,7 g, fat 13,1 g, carbohydrate 0,2 g.
- Is Arctic char, 1 kg a healthy choice?
- Health grade A (89 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-17
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