How many calories are in Apple juice MIO&RIO, 1 l?

100 g – 42 kcal. 1 glass (250 ml) ≈ 105 kcal. 1 pack (1 l) ≈ 420 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0,5 g, fat 0,5 g, carbohydrate 10 g.

Is Apple juice MIO&RIO, 1 l a healthy choice?

Health grade E (17 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Apple juice MIO&RIO, 1 l

1 l

E 17 Very poor Sugars Energy

42 kcal · 100 ml · 1 glass (250 ml) ≈ 105 kcal

Healthier picks of the same kind

Apple juice drink, organic HÖLLINGER, 200 ml 46 kcal · 100 g less sugar Compare → D 33

Apple juice VAISIŲ SULTYS, 3 l 40 kcal · 100 g Compare → E 22

Apple juice IKI ŪKIS/BITUTĖ, 750 ml 40 kcal · 100 g Compare → E 22

Apple juice ELMENHORSTER, 200 ml 44 kcal · 100 g Compare → E 22

All: apple juice

Nutrition

100 ml and 1 l

42kcal

180 kJ / 42 kcal

Whole pack (1 l)

420 kcal

Fat

0,5 g

10% of energy

Carbohydrates

10 g

86% of energy

Proteins

0,5 g

4% of energy

Nutrition per 100 ml and per 1 l pack
Nutrient	100 ml	1 l
Energy	180 kJ / 42 kcal	420 kcal 21% RI
Fat	0.5 g	5 g 7% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	10 g	100 g 38% RI
of which sugars	10 g	100 g 111% RI
Protein	0.5 g	5 g 10% RI
Salt	0.02 g	0.2 g 3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 17

Very poor

17 out of 100 · Judged as: drink

Lowers the score

Sugars −8
Energy −3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.2 g

Protein / 100 kcal

100%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

apple juice

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Apple juice MIO&RIO, 1 l?: 100 g – 42 kcal. 1 glass (250 ml) ≈ 105 kcal. 1 pack (1 l) ≈ 420 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0,5 g, fat 0,5 g, carbohydrate 10 g.
Is Apple juice MIO&RIO, 1 l a healthy choice?: Health grade E (17 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-03

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Apple juice MIO&RIO, 1 l

Healthier picks of the same kind

Common questions

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