How many calories are in AMBER pasta (spirals), 400 g?

100 g – 357 kcal. 1 pack (400 g) ≈ 1428 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 1,1 g, carbohydrate 76 g.

Is AMBER pasta (spirals), 400 g a healthy choice?

Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

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AMBER pasta (spirals), 400 g

400 g

B 71 Good Energy Protein

357 kcal · 100 g

Healthier picks of the same kind

Chickpea pasta SAM MILLS gluten-free, 250 g 378 kcal · 100 g more fruit & veg more protein Compare → A 100

Pasta DALLA COSTA with eggs and spinach, 250 g 367 kcal · 100 g more fruit & veg less salt Compare → A 100

Pasta HIPP with fish fillet and vegetables, from 6 months, 190 g 66 kcal · 100 g 82% fewer kcal more fruit & veg Compare → A 100

Pasta DALLA COSTA CARS with tomatoes and spinach, 250 g 356 kcal · 100 g more fruit & veg less salt Compare → A 93

All: pasta

Nutrition

100 g and 400 g

357kcal

1494 kJ / 357 kcal

Whole pack (400 g)

1428 kcal

Fat

1,1 g

3% of energy

Carbohydrates

76 g

85% of energy

Proteins

11 g

12% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	1494 kJ / 357 kcal	1428 kcal 71% RI
Fat	1.1 g	4.4 g 6% RI
of which saturates	0.5 g	2 g 10% RI
Carbohydrate	76 g	304 g 117% RI
of which sugars	0.3 g	1.2 g 1% RI
Protein	11 g	44 g 88% RI
Fibre	8 g	32 g
Salt	0 g	0 g 0% RI
of which sodium	0.008 g	0 g

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 71

Good

71 out of 100 · Judged as: food

Lowers the score

Salt −2
Energy −4

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Processing & environment

1 Unprocessed

Additives (E) (1)

e949

Ingredients photo — AMBER pasta (spirals), 400 g — Ingredients photo

Data from Open Food Facts (ODbL).

Extra metrics

3.1 g

Protein / 100 kcal

Sugar of carbs

45%

Saturated of fat

Ingredients

Largest share first

3 ingredients · 1 additive

wheat flour water turmeric e100

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in AMBER pasta (spirals), 400 g?: 100 g – 357 kcal. 1 pack (400 g) ≈ 1428 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 1,1 g, carbohydrate 76 g.
Is AMBER pasta (spirals), 400 g a healthy choice?: Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-24

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AMBER pasta (spirals), 400 g

Healthier picks of the same kind

Common questions

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