Healthier picks of the same kind

Shelled almonds AWAKE, 400 g 550 kcal · 100 g less sugar less salt Compare → A 86
Shelled almonds AWAKE, 150 g 550 kcal · 100 g less sugar less salt Compare → A 86
Almonds 579 kcal · 100 g less sugar less salt Compare → A 82
Organic almonds ARIMEX, 150 g 611 kcal · 100 g less sugar less salt Compare → A 82
All: almond
100 g / ml
583kcal
2423 kJ / 583 kcal
Fat
40,3 g
64% of energy
Carbohydrates
33,9 g
24% of energy
Proteins
16,6 g
12% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 2423 kJ / 583 kcal
Fat 40.3 g
58%
of which saturates 3.4 g
17%
Carbohydrate 33.9 g
13%
of which sugars 22.5 g
25%
Protein 16.6 g
33%
Fibre 9.2 g
Salt 1.03 g
17%

From the product label · updated 2026-10

C 43
Average
43 out of 100 · Judged as: food
Lowers the score
  • Salt −5
  • Sugars −6
  • Energy −7
  • Saturates −3
Raises the score
  • Protein +6
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

2.8 g
Protein / 100 kcal
66%
Sugar of carbs
8%
Saturated of fat
Largest share first

10 ingredients · 1 additive

Tap an ingredient to see every product that contains it.

How many calories are in Almonds with oriental spices?
100 g – 583 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 16,6 g, fat 40,3 g, carbohydrate 33,9 g.
Is Almonds with oriental spices a healthy choice?
Health grade C (43 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-18

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