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Almond cookies BEGGININGS with pumpkin and sage, 80 g

Almond cookies BEGGININGS with pumpkin and sage, 80 g

80 g
E 7 Very poor Lowers the score: Saturates Lowers the score: Energy Raises the score: Protein
546 kcal · 100 g · 1 pack (80 g) ≈ 437 kcal

Healthier picks of the same kind

BISCOTTI cookies with cranberries and pumpkin seeds, 300 g 412 kcal · 100 g 25% fewer kcal less saturated fat Compare → A 79
Cookies with sweetener ORE LIETE CUOR DI NATURA GRIGLIETTE, 200 g 415 kcal · 100 g 24% fewer kcal less saturated fat Compare → C 61
Puffed cookies, 1kg. 229 kcal · 100 g 58% fewer kcal less saturated fat Compare → C 61
Cookies with apples and carrots MELA & CAROTA, organic SOTTOLESTELLE 448 kcal · 100 g 18% fewer kcal less saturated fat Compare → C 61
All: cookie
Nutrition
100 g and 80 g
546kcal
2270 kJ / 546 kcal
Whole pack (80 g)
437 kcal
Fat
39,2 g
66% of energy
Carbohydrates
35,4 g
26% of energy
Proteins
10,8 g
8% of energy
Nutrition per 100 g and per 80 g pack
Nutrient 100 g 80 g
Energy 2270 kJ / 546 kcal
437 kcal
22% RI
Fat 39.2 g
31 g
45% RI
of which saturates 22.1 g
18 g
88% RI
Carbohydrate 35.4 g
28 g
11% RI
of which sugars 16.6 g
13 g
15% RI
Protein 10.8 g
8.6 g
17% RI
Salt 0.1 g
0.1 g
1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 7
Very poor
7 out of 100 · Judged as: food
Lowers the score
  • Sugars −4
  • Energy −6
  • Saturates −10
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.0 g
Protein / 100 kcal
47%
Sugar of carbs
56%
Saturated of fat

Common questions

How many calories are in Almond cookies BEGGININGS with pumpkin and sage, 80 g?
100 g – 546 kcal. 1 pack (80 g) ≈ 437 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 10,8 g, fat 39,2 g, carbohydrate 35,4 g.
Is Almond cookies BEGGININGS with pumpkin and sage, 80 g a healthy choice?
Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-31

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