How many calories are in All grain parts yeast-free bread BEATOS VIRTUVĖ, 300 g?

100 g – 216 kcal. 1 pack (300 g) ≈ 648 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,4 g, fat 0,7 g, carbohydrate 42 g.

Is All grain parts yeast-free bread BEATOS VIRTUVĖ, 300 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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All grain parts yeast-free bread BEATOS VIRTUVĖ, 300 g

300 g

C 61 Average Salt

216 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g less salt more fruit & veg Compare → A 93

Sunflower seed flavored bread JORĖ, 580g 313 kcal · 100 g less salt more fruit & veg Compare → A 86

Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g less salt more fruit & veg Compare → A 86

Black bread JORĖ, seasoned with sunflower seeds, 580 g 313 kcal · 100 g less salt more fruit & veg Compare → A 86

All: Bread

Nutrition

100 g and 300 g

216kcal

911 kJ / 216 kcal

Whole pack (300 g)

648 kcal

Fat

0,7 g

3% of energy

Carbohydrates

42 g

86% of energy

Proteins

5,4 g

11% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	911 kJ / 216 kcal	648 kcal 32% RI
Fat	0.7 g	2.1 g 3% RI
of which saturates	0.1 g	0.3 g 2% RI
Carbohydrate	42 g	126 g 48% RI
of which sugars	1.5 g	4.5 g 5% RI
Protein	5.4 g	16 g 32% RI
Salt	1.2 g	3.6 g 60% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −5
Energy −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.5 g

Protein / 100 kcal

Sugar of carbs

14%

Saturated of fat

Ingredients

Largest share first

4 ingredients · No additives

rye flour water rye malt iodized salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in All grain parts yeast-free bread BEATOS VIRTUVĖ, 300 g?: 100 g – 216 kcal. 1 pack (300 g) ≈ 648 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,4 g, fat 0,7 g, carbohydrate 42 g.
Is All grain parts yeast-free bread BEATOS VIRTUVĖ, 300 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-06

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All grain parts yeast-free bread BEATOS VIRTUVĖ, 300 g

Healthier picks of the same kind

Common questions

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