How many calories are in AGOTOS 6 seed and grain sandwich bread, 470 g?

100 g – 296 kcal. 1 pack (470 g) ≈ 1391 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,5 g, fat 7,9 g, carbohydrate 44,2 g.

Is AGOTOS 6 seed and grain sandwich bread, 470 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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AGOTOS 6 seed and grain sandwich bread, 470 g

470 g

C 61 Average Salt Energy Protein

296 kcal · 100 g

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Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g less salt more fruit & veg Compare → A 86

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All: Bread

Nutrition

100 g and 470 g

296kcal

1244 kJ / 296 kcal

Whole pack (470 g)

1391 kcal

Fat

7,9 g

25% of energy

Carbohydrates

44,2 g

62% of energy

Proteins

9,5 g

13% of energy

Nutrition per 100 g and per 470 g pack
Nutrient	100 g	470 g
Energy	1244 kJ / 296 kcal	1391 kcal 70% RI
Fat	7.9 g	37 g 53% RI
of which saturates	0.72 g	3.4 g 17% RI
Carbohydrate	44.2 g	208 g 80% RI
of which sugars	2.64 g	12 g 14% RI
Protein	9.5 g	45 g 89% RI
Salt	1.1 g	5.2 g 86% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −5
Energy −3

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.2 g

Protein / 100 kcal

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

17 ingredients · 3 additives

wheat flour water flaxseeds sunflower seeds oat flakes yeast sorghum sugar corn grits sugar syrup e965 rapeseed oil wheat gluten iodized salt poppy seeds rye malt ascorbic acid e300 barley malt extract

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in AGOTOS 6 seed and grain sandwich bread, 470 g?: 100 g – 296 kcal. 1 pack (470 g) ≈ 1391 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,5 g, fat 7,9 g, carbohydrate 44,2 g.
Is AGOTOS 6 seed and grain sandwich bread, 470 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-26

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AGOTOS 6 seed and grain sandwich bread, 470 g

Healthier picks of the same kind

Common questions

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