4 grain flakes DOBELE, 500 g
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A
89
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1452 kJ / 344 kcal |
1720 kcal
86% RI
|
| Fat | 3 g |
15 g
21% RI
|
| of which saturates | 0,4 g |
2 g
10% RI
|
| Carbohydrate | 63 g |
315 g
121% RI
|
| of which sugars | 1 g |
5 g
6% RI
|
| Protein | 10 g |
50 g
100% RI
|
| Salt | 0,01 g |
0.1 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · No additives
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Common questions
- How many calories are in 4 grain flakes DOBELE, 500 g?
- 100 g – 344 kcal. 1 pack (500 g) ≈ 1720 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 10 g, fat 3 g, carbohydrate 63 g.
- Is 4 grain flakes DOBELE, 500 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-07
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