Fish fillets, 1 kg or Frozen fish steaks with cheese WELL DONE, 240 g?

Fish fillets, 1 kg Fish fillets, 1 kg C 64 Healthier Frozen fish steaks with cheese WELL DONE, 240 g Frozen fish steaks with cheese WELL DONE, 240 g B 71

Per 100 g / 100 ml

Energy 213 kcal 221 kcal
Fat 15,3 g 9,6 g
of which saturates 1,5 g 0,8 g
Carbohydrate 7,3 g 22 g
of which sugars 1,4 g 3,2 g
Protein 11,5 g 11 g
Salt 1,1 g 0,9 g

Figures from the product labels. Green is the better value.

Fish fillets, 1 kg
C
Fish fillets, 1 kg
213 kcal Fat 15,3 g Carbs 7,3 g Prot. 11,5 g
Sat. fat 1,5 g Sugars 1,4 g
1 kg
Frozen fish steaks with cheese WELL DONE, 240 g
B
Frozen fish steaks with cheese WELL DONE, 240 g
221 kcal Fat 9,6 g Carbs 22 g Prot. 11 g
Sat. fat 0,8 g Sugars 3,2 g
240 g