Fish fillet in crispy coating or Frozen fish fillet in dough with garlic sauce NOWACO, 800 g?

Healthier Fish fillet in crispy coating Fish fillet in crispy coating B 71 Frozen fish fillet in dough with garlic sauce NOWACO, 800 g Frozen fish fillet in dough with garlic sauce NOWACO, 800 g C 68

Per 100 g / 100 ml

Energy 191 kcal 229 kcal
Fat 8,2 g 10,5 g
of which saturates 0,7 g 1,7 g
Carbohydrate 17 g 22,6 g
of which sugars 2,7 g 1,3 g
Protein 12 g 10,5 g
Salt 1 g 1 g

Figures from the product labels. Green is the better value.

Fish fillet in crispy coating
B
Fish fillet in crispy coating
191 kcal Fat 8,2 g Carbs 17 g Prot. 12 g
Sat. fat 0,7 g Sugars 2,7 g
440 g
Frozen fish fillet in dough with garlic sauce NOWACO, 800 g
C
Frozen fish fillet in dough with garlic sauce NOWACO, 800 g
229 kcal Fat 10,5 g Carbs 22,6 g Prot. 10,5 g
Sat. fat 1,7 g Sugars 1,3 g
800 g