Fish fillet spices SANTA MARIA, 30 g or Striped tuna fillet in its own juice FISH4EVER, 160 g?

Fish fillet spices SANTA MARIA, 30 g Fish fillet spices SANTA MARIA, 30 g E 0 Healthier Striped tuna fillet in its own juice FISH4EVER, 160 g Striped tuna fillet in its own juice FISH4EVER, 160 g A 96

Per 100 g / 100 ml

Energy 126 kcal 96 kcal
Fat 1 g 0,7 g
of which saturates 0,3 g 0,4 g
Carbohydrate 23 g 0 g
of which sugars 12 g 0 g
Protein 3,1 g 22,3 g
Salt 48,6 g 0,3 g

Figures from the product labels. Green is the better value.

Fish fillet spices SANTA MARIA, 30 g
E
Fish fillet spices SANTA MARIA, 30 g
126 kcal Fat 1 g Carbs 23 g Prot. 3,1 g
Sat. fat 0,3 g Sugars 12 g
30 g
Striped tuna fillet in its own juice FISH4EVER, 160 g
A
Striped tuna fillet in its own juice FISH4EVER, 160 g
96 kcal Fat 0,7 g Carbs 0 g Prot. 22,3 g
Sat. fat 0,4 g Sugars 0 g
160 g