ZIGMAS salted salmon fillet KAKĖ MAKĖ, 100 g or Boneless, skinless salmon fillet, RIMI, 250 g?

ZIGMAS salted salmon fillet KAKĖ MAKĖ, 100 g ZIGMAS salted salmon fillet KAKĖ MAKĖ, 100 g D 18 Healthier Boneless, skinless salmon fillet, RIMI, 250 g Boneless, skinless salmon fillet, RIMI, 250 g A 89

Per 100 g / 100 ml

Energy 174 kcal 224 kcal
Fat 10 g 16 g
of which saturates 1,6 g 3 g
Carbohydrate 0,5 g 0 g
of which sugars 0,5 g 0 g
Protein 21 g 20 g
Salt 3 g 0,1 g

Figures from the product labels. Green is the better value.

ZIGMAS salted salmon fillet KAKĖ MAKĖ, 100 g
D
ZIGMAS salted salmon fillet KAKĖ MAKĖ, 100 g
174 kcal Fat 10 g Carbs 0,5 g Prot. 21 g
Sat. fat 1,6 g Sugars 0,5 g
100 g
Boneless, skinless salmon fillet, RIMI, 250 g
A
Boneless, skinless salmon fillet, RIMI, 250 g
224 kcal Fat 16 g Carbs 0 g Prot. 20 g
Sat. fat 3 g Sugars 0 g
250 g