Flower Tea HIBISCUS, 100 g or Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g?

Energy — 275 kcal
Fat — 5,5 g
of which saturates — 0,9 g
Carbohydrate — 45 g
of which sugars — 3,6 g
Protein — 8,7 g
Salt — 0,9 g

Figures from the product labels. Green is the better value.

Flower Tea HIBISCUS, 100 g
Flower Tea HIBISCUS, 100 g
100 g
Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g
A
Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g
275 kcal Fat 5,5 g Carbs 45 g Prot. 8,7 g
Sat. fat 0,9 g Sugars 3,6 g
400 g