Grain Cakes DUONIUKAI JAVINĖ, 80g or Oat Flake Croutons SELGA NATURE, 200g?

Healthier Grain Cakes DUONIUKAI JAVINĖ, 80g Grain Cakes DUONIUKAI JAVINĖ, 80g A 79 Oat Flake Croutons SELGA NATURE, 200g Oat Flake Croutons SELGA NATURE, 200g D 32

Per 100 g / 100 ml

Energy 369 kcal 533 kcal
Fat 2,1 g 35,4 g
of which saturates 0,4 g 3,8 g
Carbohydrate 72,3 g 29 g
of which sugars 1 g 4 g
Protein 10,6 g 17 g
Salt 0 g 0,7 g

Figures from the product labels. Green is the better value.

Grain Cakes DUONIUKAI JAVINĖ, 80g
A
Grain Cakes DUONIUKAI JAVINĖ, 80g
369 kcal Fat 2,1 g Carbs 72,3 g Prot. 10,6 g
Sat. fat 0,4 g Sugars 1 g
80 g
Oat Flake Croutons SELGA NATURE, 200g
D
Oat Flake Croutons SELGA NATURE, 200g
533 kcal Fat 35,4 g Carbs 29 g Prot. 17 g
Sat. fat 3,8 g Sugars 4 g
200 g