Fried chicken kebab WELL DONE, 350 g or Salad with grilled chicken and roasted chickpeas, 210 g?

Fried chicken kebab WELL DONE, 350 g Fried chicken kebab WELL DONE, 350 g D 36 Healthier Salad with grilled chicken and roasted chickpeas, 210 g Salad with grilled chicken and roasted chickpeas, 210 g A 89

Per 100 g / 100 ml

Energy 171 kcal 134 kcal
Fat 11 g 8,4 g
of which saturates 2,2 g 0,7 g
Carbohydrate 2,6 g 6 g
of which sugars 1,7 g 3,1 g
Protein 15 g 8 g
Salt 1,7 g 1 g

Figures from the product labels. Green is the better value.

Fried chicken kebab WELL DONE, 350 g
D
Fried chicken kebab WELL DONE, 350 g
171 kcal Fat 11 g Carbs 2,6 g Prot. 15 g
Sat. fat 2,2 g Sugars 1,7 g
350 g
Salad with grilled chicken and roasted chickpeas, 210 g
A
Salad with grilled chicken and roasted chickpeas, 210 g
134 kcal Fat 8,4 g Carbs 6 g Prot. 8 g
Sat. fat 0,7 g Sugars 3,1 g
210 g