Roasted Soybeans EDAMAME AJI, lightly salted, 200 g or Fried soy schnitzels GOURMET GREEN, 160 g?

Healthier Roasted Soybeans EDAMAME AJI, lightly salted, 200 g Roasted Soybeans EDAMAME AJI, lightly salted, 200 g A 82 Fried soy schnitzels GOURMET GREEN, 160 g Fried soy schnitzels GOURMET GREEN, 160 g D 36

Per 100 g / 100 ml

Energy 430 kcal 291 kcal
Fat 16,1 g 15 g
of which saturates 2 g 1,5 g
Carbohydrate 20,6 g 19 g
of which sugars 1 g 0,5 g
Protein 44,1 g 15 g
Salt 1,2 g 1,7 g

Figures from the product labels. Green is the better value.

Roasted Soybeans EDAMAME AJI, lightly salted, 200 g
A
Roasted Soybeans EDAMAME AJI, lightly salted, 200 g
430 kcal Fat 16,1 g Carbs 20,6 g Prot. 44,1 g
Sat. fat 2 g Sugars 1 g
200 g
Fried soy schnitzels GOURMET GREEN, 160 g
D
Fried soy schnitzels GOURMET GREEN, 160 g
291 kcal Fat 15 g Carbs 19 g Prot. 15 g
Sat. fat 1,5 g Sugars 0,5 g
160 g