Roasted Sesame Seeds SAITAKU, 95 g or Roasted unhulled sunflower seeds MOGYI, 300 g?

Roasted Sesame Seeds SAITAKU, 95 g Roasted Sesame Seeds SAITAKU, 95 g B 75 Healthier Roasted unhulled sunflower seeds MOGYI, 300 g Roasted unhulled sunflower seeds MOGYI, 300 g A 86

Per 100 g / 100 ml

Energy 600 kcal 321 kcal
Fat 50 g 28 g
of which saturates 7 g 3,2 g
Carbohydrate 28 g 4,2 g
of which sugars 0 g 1,6 g
Protein 18 g 11 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Roasted Sesame Seeds SAITAKU, 95 g
B
Roasted Sesame Seeds SAITAKU, 95 g
600 kcal Fat 50 g Carbs 28 g Prot. 18 g
Sat. fat 7 g Sugars 0 g
95 g
Roasted unhulled sunflower seeds MOGYI, 300 g
A
Roasted unhulled sunflower seeds MOGYI, 300 g
321 kcal Fat 28 g Carbs 4,2 g Prot. 11 g
Sat. fat 3,2 g Sugars 1,6 g
300 g