Grilled KEBABS with rice IKI ŠEFAI, 320 g or Fried courgette?

Grilled KEBABS with rice IKI ŠEFAI, 320 g Grilled KEBABS with rice IKI ŠEFAI, 320 g E 0 Healthier Fried courgette Fried courgette A 96

Per 100 g / 100 ml

Energy 139 kcal 77 kcal
Fat 6 g 6 g
of which saturates 2,1 g 0,8 g
Carbohydrate 13 g 4 g
of which sugars 1,9 g 2,5 g
Fibre — 1,1 g
Protein 8,1 g 1,3 g
Salt 8,1 g 0,1 g

Figures from the product labels. Green is the better value.

Grilled KEBABS with rice IKI ŠEFAI, 320 g
E
Grilled KEBABS with rice IKI ŠEFAI, 320 g
139 kcal Fat 6 g Carbs 13 g Prot. 8,1 g
Sat. fat 2,1 g Sugars 1,9 g
320 g
Fried courgette
A
Fried courgette
77 kcal Fat 6 g Carbs 4 g Prot. 1,3 g
Fibre 1,1 g Sat. fat 0,8 g Sugars 2,5 g