Grilled KEBABS with rice IKI ŠEFAI, 320 g or Baked cod?

Grilled KEBABS with rice IKI ŠEFAI, 320 g Grilled KEBABS with rice IKI ŠEFAI, 320 g E 0 Healthier Baked cod Baked cod A 100

Per 100 g / 100 ml

Energy 139 kcal 100 kcal
Fat 6 g 0,9 g
of which saturates 2,1 g 0,2 g
Carbohydrate 13 g 0 g
of which sugars 1,9 g 0 g
Fibre — 0 g
Protein 8,1 g 23 g
Salt 8,1 g 0,2 g

Figures from the product labels. Green is the better value.

Grilled KEBABS with rice IKI ŠEFAI, 320 g
E
Grilled KEBABS with rice IKI ŠEFAI, 320 g
139 kcal Fat 6 g Carbs 13 g Prot. 8,1 g
Sat. fat 2,1 g Sugars 1,9 g
320 g
Baked cod
A
Baked cod
100 kcal Fat 0,9 g Carbs 0 g Prot. 23 g
Fibre 0 g Sat. fat 0,2 g Sugars 0 g