Roasted unhulled sunflower seeds MOGYI, 150 g or Roasted salted sunflower seeds?

Healthier Roasted unhulled sunflower seeds MOGYI, 150 g Roasted unhulled sunflower seeds MOGYI, 150 g A 89 Roasted salted sunflower seeds Roasted salted sunflower seeds D 39

Per 100 g / 100 ml

Energy 291 kcal 579 kcal
Fat 24 g 47,7 g
of which saturates 3 g 5 g
Carbohydrate 9 g 27,4 g
of which sugars 1,5 g 2 g
Protein 9 g 19,7 g
Salt 0 g 2,5 g

Figures from the product labels. Green is the better value.

Roasted unhulled sunflower seeds MOGYI, 150 g
A
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal Fat 24 g Carbs 9 g Prot. 9 g
Sat. fat 3 g Sugars 1,5 g
150 g
Roasted salted sunflower seeds
D
Roasted salted sunflower seeds
579 kcal Fat 47,7 g Carbs 27,4 g Prot. 19,7 g
Sat. fat 5 g Sugars 2 g
100 g