Roasted unhulled sunflower seeds MOGYI, 150 g or Salted white sunflower seeds YES, 120 g?

Healthier Roasted unhulled sunflower seeds MOGYI, 150 g Roasted unhulled sunflower seeds MOGYI, 150 g A 89 Salted white sunflower seeds YES, 120 g Salted white sunflower seeds YES, 120 g D 21

Per 100 g / 100 ml

Energy 291 kcal 287 kcal
Fat 24 g 23 g
of which saturates 3 g 2,6 g
Carbohydrate 9 g 8,1 g
of which sugars 1,5 g 1,2 g
Protein 9 g 12 g
Salt 0 g 4,5 g

Figures from the product labels. Green is the better value.

Roasted unhulled sunflower seeds MOGYI, 150 g
A
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal Fat 24 g Carbs 9 g Prot. 9 g
Sat. fat 3 g Sugars 1,5 g
150 g
Salted white sunflower seeds YES, 120 g
D
Salted white sunflower seeds YES, 120 g
287 kcal Fat 23 g Carbs 8,1 g Prot. 12 g
Sat. fat 2,6 g Sugars 1,2 g
120 g