Roasted unhulled sunflower seeds MOGYI, 150 g or Shelled sunflower seeds NICE BITES, 1 kg?

Healthier Roasted unhulled sunflower seeds MOGYI, 150 g Roasted unhulled sunflower seeds MOGYI, 150 g A 89 Shelled sunflower seeds NICE BITES, 1 kg Shelled sunflower seeds NICE BITES, 1 kg C 57

Per 100 g / 100 ml

Energy 291 kcal 601 kcal
Fat 24 g 50 g
of which saturates 3 g 12 g
Carbohydrate 9 g 8,4 g
of which sugars 1,5 g 4,6 g
Protein 9 g 25 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Roasted unhulled sunflower seeds MOGYI, 150 g
A
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal Fat 24 g Carbs 9 g Prot. 9 g
Sat. fat 3 g Sugars 1,5 g
150 g
Shelled sunflower seeds NICE BITES, 1 kg
C
Shelled sunflower seeds NICE BITES, 1 kg
601 kcal Fat 50 g Carbs 8,4 g Prot. 25 g
Sat. fat 12 g Sugars 4,6 g
1 kg