Roasted unhulled sunflower seeds MOGYI, 150 g or Black sunflower seeds with crystallized salt YES, 150 g?

Healthier Roasted unhulled sunflower seeds MOGYI, 150 g Roasted unhulled sunflower seeds MOGYI, 150 g A 89 Black sunflower seeds with crystallized salt YES, 150 g Black sunflower seeds with crystallized salt YES, 150 g B 75

Per 100 g / 100 ml

Energy 291 kcal 652 kcal
Fat 24 g 56,3 g
of which saturates 3 g 6 g
Carbohydrate 9 g 14 g
of which sugars 1,5 g 2,7 g
Protein 9 g 19,8 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Roasted unhulled sunflower seeds MOGYI, 150 g
A
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal Fat 24 g Carbs 9 g Prot. 9 g
Sat. fat 3 g Sugars 1,5 g
150 g
Black sunflower seeds with crystallized salt YES, 150 g
B
Black sunflower seeds with crystallized salt YES, 150 g
652 kcal Fat 56,3 g Carbs 14 g Prot. 19,8 g
Sat. fat 6 g Sugars 2,7 g
150 g