Roasted almond nuts SEEBERGER, 150 g or Pine nut kernels I LOVE ECO, 60 g?

Energy 653 kcal 700 kcal
Fat 57 g 68 g
of which saturates 4,6 g 4,9 g
Carbohydrate 5,3 g 9,4 g
of which sugars 3,8 g 3,6 g
Protein 26 g 14 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Roasted almond nuts SEEBERGER, 150 g
B
Roasted almond nuts SEEBERGER, 150 g
653 kcal Fat 57 g Carbs 5,3 g Prot. 26 g
Sat. fat 4,6 g Sugars 3,8 g
150 g
Pine nut kernels I LOVE ECO, 60 g
D
Pine nut kernels I LOVE ECO, 60 g
700 kcal Fat 68 g Carbs 9,4 g Prot. 14 g
Sat. fat 4,9 g Sugars 3,6 g
60 g