Fried Atlantic mackerel fillet pieces in jelly, 300 g or Fried chicken fillet pieces breaded, I grade, 350 g?

Fried Atlantic mackerel fillet pieces in jelly, 300 g Fried Atlantic mackerel fillet pieces in jelly, 300 g D 29 Healthier Fried chicken fillet pieces breaded, I grade, 350 g Fried chicken fillet pieces breaded, I grade, 350 g B 71

Per 100 g / 100 ml

Energy 283 kcal 180 kcal
Fat 23,8 g 7,2 g
of which saturates 6,4 g 0,8 g
Carbohydrate 1,4 g 12 g
of which sugars 0 g 0,6 g
Protein 16 g 16 g
Salt 1,2 g 1,4 g

Figures from the product labels. Green is the better value.

Fried Atlantic mackerel fillet pieces in jelly, 300 g
D
Fried Atlantic mackerel fillet pieces in jelly, 300 g
283 kcal Fat 23,8 g Carbs 1,4 g Prot. 16 g
Sat. fat 6,4 g Sugars 0 g
300 g
Fried chicken fillet pieces breaded, I grade, 350 g
B
Fried chicken fillet pieces breaded, I grade, 350 g
180 kcal Fat 7,2 g Carbs 12 g Prot. 16 g
Sat. fat 0,8 g Sugars 0,6 g
350 g