Fried Atlantic herring fillet pieces in tomato sauce, 1 kg or Salted herring fillet in oil traditional, 400 g?

Healthier Fried Atlantic herring fillet pieces in tomato sauce, 1 kg Fried Atlantic herring fillet pieces in tomato sauce, 1 kg C 54 Salted herring fillet in oil traditional, 400 g Salted herring fillet in oil traditional, 400 g E 0

Per 100 g / 100 ml

Energy 231 kcal 167 kcal
Fat 16,9 g 13 g
of which saturates 2,1 g 3,1 g
Carbohydrate 20,7 g 6,2 g
of which sugars 3,1 g 0,6 g
Protein 10,9 g 12 g
Salt 2,5 g 4,5 g

Figures from the product labels. Green is the better value.

Fried Atlantic herring fillet pieces in tomato sauce, 1 kg
C
Fried Atlantic herring fillet pieces in tomato sauce, 1 kg
231 kcal Fat 16,9 g Carbs 20,7 g Prot. 10,9 g
Sat. fat 2,1 g Sugars 3,1 g
1 kg
Salted herring fillet in oil traditional, 400 g
E
Salted herring fillet in oil traditional, 400 g
167 kcal Fat 13 g Carbs 6,2 g Prot. 12 g
Sat. fat 3,1 g Sugars 0,6 g
400 g