Fried Atlantic herring fillet pieces in tomato sauce, 1 kg or Smoked herring fillet?

Healthier Fried Atlantic herring fillet pieces in tomato sauce, 1 kg Fried Atlantic herring fillet pieces in tomato sauce, 1 kg C 54 Smoked herring fillet Smoked herring fillet E 0

Per 100 g / 100 ml

Energy 231 kcal 179 kcal
Fat 16,9 g 13 g
of which saturates 2,1 g 2,6 g
Carbohydrate 20,7 g 0,6 g
of which sugars 3,1 g 0,1 g
Protein 10,9 g 15 g
Salt 2,5 g 6,1 g

Figures from the product labels. Green is the better value.

Fried Atlantic herring fillet pieces in tomato sauce, 1 kg
C
Fried Atlantic herring fillet pieces in tomato sauce, 1 kg
231 kcal Fat 16,9 g Carbs 20,7 g Prot. 10,9 g
Sat. fat 2,1 g Sugars 3,1 g
1 kg
Smoked herring fillet
E
Smoked herring fillet
179 kcal Fat 13 g Carbs 0,6 g Prot. 15 g
Sat. fat 2,6 g Sugars 0,1 g