Fried chicken fillet meatballs in breadcrumbs with carrots, 280 g or Oriental salad with grilled chicken, 250 g?

Energy 214 kcal 102 kcal
Fat 10,9 g 4,4 g
of which saturates 1,9 g 0,4 g
Carbohydrate 17,8 g 10,6 g
of which sugars 0,5 g 6,1 g
Protein 11,1 g 5,5 g
Salt 1,3 g 0,8 g

Figures from the product labels. Green is the better value.

Fried chicken fillet meatballs in breadcrumbs with carrots, 280 g
C
Fried chicken fillet meatballs in breadcrumbs with carrots, 280 g
214 kcal Fat 10,9 g Carbs 17,8 g Prot. 11,1 g
Sat. fat 1,9 g Sugars 0,5 g
280 g
Oriental salad with grilled chicken, 250 g
A
Oriental salad with grilled chicken, 250 g
102 kcal Fat 4,4 g Carbs 10,6 g Prot. 5,5 g
Sat. fat 0,4 g Sugars 6,1 g
250 g