Fried chicken fillet breaded, 1 kg or RINGS fried chicken fillet rings, 300 g?

Fried chicken fillet breaded, 1 kg Fried chicken fillet breaded, 1 kg D 39 Healthier RINGS fried chicken fillet rings, 300 g RINGS fried chicken fillet rings, 300 g C 68

Per 100 g / 100 ml

Energy 248 kcal 203 kcal
Fat 14,2 g 8,8 g
of which saturates 1,1 g 0,4 g
Carbohydrate 17,6 g 16 g
of which sugars 0,2 g 0,6 g
Protein 12,3 g 15 g
Salt 1,6 g 1,5 g

Figures from the product labels. Green is the better value.

Fried chicken fillet breaded, 1 kg
D
Fried chicken fillet breaded, 1 kg
248 kcal Fat 14,2 g Carbs 17,6 g Prot. 12,3 g
Sat. fat 1,1 g Sugars 0,2 g
1 kg
RINGS fried chicken fillet rings, 300 g
C
RINGS fried chicken fillet rings, 300 g
203 kcal Fat 8,8 g Carbs 16 g Prot. 15 g
Sat. fat 0,4 g Sugars 0,6 g
300 g