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Fried chicken fillet breaded, 1 kg

Fried chicken fillet breaded, 1 kg

1 kg
D 39 Poor Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
248 kcal · 100 g

Healthier picks of the same kind

Fried chicken fillet pieces breaded, I grade, 350 g 180 kcal · 100 g 27% fewer kcal Compare → B 71
RINGS fried chicken fillet rings, 300 g 203 kcal · 100 g 18% fewer kcal Compare → C 68
Fried chicken fillets in sweet and sour sauce, 1 kg 238 kcal · 100 g less salt more protein Compare → C 68
FINGERS fried chicken fillet strips, 300 g 253 kcal · 100 g Compare → C 64
All: fried chicken fillet
Nutrition
100 g and 1 kg
248kcal
1035 kJ/ 248 kcal
Whole pack (1 kg)
2480 kcal
Fat
14,2 g
52% of energy
Carbohydrates
17,6 g
28% of energy
Proteins
12,3 g
20% of energy
Nutrition per 100 g and per 1 kg pack
Nutrient 100 g 1 kg
Energy 1035 kJ/ 248 kcal
2480 kcal
124% RI
Fat 14.2 g
142 g
203% RI
of which saturates 1.1 g
11 g
55% RI
Carbohydrate 17.6 g
176 g
68% RI
of which sugars 0.2 g
2 g
2% RI
Protein 12.3 g
123 g
246% RI
Salt 1.6 g
16 g
267% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 39
Poor
39 out of 100 · Judged as: food
Lowers the score
  • Salt −7
  • Energy −3
  • Saturates −1
Raises the score
  • Protein +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
5.0 g
Protein / 100 kcal
1%
Sugar of carbs
8%
Saturated of fat
Ingredients
Largest share first

20 ingredients · 7 additives

chicken fillet drinking water breading wheat flour iodized table salt yeast spices potato starch e412 modified potato starch e1414 maltodextrin e1400 stabilizer e464 e451 e451 salt antioxidant e300 e316 e316 spice extracts soy protein isolate rapeseed oil oil refined deodorized rapeseed oil

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Fried chicken fillet breaded, 1 kg?
100 g – 248 kcal. 1 pack (1 kg) ≈ 2480 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 12,3 g, fat 14,2 g, carbohydrate 17,6 g.
Is Fried chicken fillet breaded, 1 kg a healthy choice?
Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-26

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