Fried Atlantic herring fillet pieces in jelly, 300 g or Roast duck?

Healthier Fried Atlantic herring fillet pieces in jelly, 300 g Fried Atlantic herring fillet pieces in jelly, 300 g C 68 Roast duck D 32

Per 100 g / 100 ml

Energy 123 kcal 337 kcal
Fat 8,4 g 28 g
of which saturates 1,6 g 9,7 g
Carbohydrate 0,8 g 0 g
of which sugars 0 g 0 g
Fibre — 0 g
Protein 10 g 19 g
Salt 1,1 g 0,2 g

Figures from the product labels. Green is the better value.

Fried Atlantic herring fillet pieces in jelly, 300 g
C
Fried Atlantic herring fillet pieces in jelly, 300 g
123 kcal Fat 8,4 g Carbs 0,8 g Prot. 10 g
Sat. fat 1,6 g Sugars 0 g
300 g
D
Roast duck
337 kcal Fat 28 g Carbs 0 g Prot. 19 g
Fibre 0 g Sat. fat 9,7 g Sugars 0 g